Intermittent fasting; does it really work?

90310 WellnessCast with Dr. Clare — Episode 1 Intermittent Fasting: Does It Really Live Up to the Hype? 🍽️

The diet everyone swears by just got put through a rigorous trial — and the results aren't quite what wellness culture wants to hear. We dig into the real evidence (including the studies that complicate the popular story), what's actually proven vs. still theory, and why this debate is heating up again thanks to GLP-1 drugs.

📖 Full evidence-graded source list: https://ben-99b6679a.base44.app/functions/episodeNotes?episode=intermittent-fasting-does-it-really-live-up-to-the-hype

💬 Thinking about your options? Book a chat with the 90310 team: https://ben-99b6679a.base44.app/functions/intakeForm?episode=intermittent-fasting

Follow along: @90310wellness | @beautydoctor.cc

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